Over and Unders 1k (.62 miles)
Today’s run was about switching up pace. The coach told me several times to “slow down” and then “speed up.” This is the first time I have tried one of
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Easy Run- 11.18.25
I am training for this upcoming marathon using the Runna app. Today’s run is an “easy” run where I should keep a pace of 12:15/mi. I have realized that attempting
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Finding My Way Back: Why I Run, and Why This Race
Hi, I’m Sarah — a Mom, a creative, and a runner who stepped away for a while, only to find her way back with a deeper purpose than ever before.
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Citizens Bank Pell Bridge Run
My first race since 2014! It was a gorgeous morning for a race. The course is 4 miles, starting in Jamestown, RI and ending in center of Newport, RI. The
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