What if one small moment could change the trajectory of a child’s life? A first mile run.A first book finished.A first act of kindness that makes someone else smile. These […]
Help the Next Generation Finish Strong Read More »
I’ve been waffling a lot during runs. Feeling like I am going to fast or focusing on the mental rather than feeling the run. I was thrilled and a bit
Easy Run that finally felt Easy Read More »
Red Rocks, Strong Legs & Boston on My Mind: My Sedona Half Marathon This past weekend, I had the absolute joy of running a half marathon in Sedona — and
RunSedona Half Marathon Read More »
The Northeast was covered in a pile of snow a few weekends ago. It was enough snow to cover streets, sidewalks, trees… and the temps haven’t risen enough to make
After the chaos of the huge snowstorm, everything felt a little off—roads buried, routines disrupted, and energy levels not quite where I wanted them to be. Getting outside wasn’t an
There are snow days… and then there are can’t-even-see-the-road snow days. This week’s storm was the kind that shuts everything down—roads buried, sidewalks erased, and any thought of running outside
Snow what fun it is to run! Read More »
This morning didn’t start with motivation or excitement. It started with that familiar, hard-to-shake feeling of blah—heavy, tired, and a little disconnected. Instead of forcing myself into a run right
Making the Most of a Blah Morning Read More »
This Christmas, I received a gift that has already proven to be equal parts challenge and blessing: a treadmill. Getting it, however, was not exactly the smooth, joyful holiday moment
The Treadmill That Was Worth the Struggle Read More »
Today’s run came with a plot twist. I had a solid plan: head to the greenway, enjoy a peaceful run, and check the miles off the list. Simple enough—until I
When the Greenway Says “No” and the Parking Lot Says “Yes” Read More »
Some days in training feel big and bold. Others are made up of smaller moments that quietly test your commitment. I laced up a brand-new pair of sneakers yesterday—the kind
New Sneakers, Tough Hills, and Adorable Dogs Read More »
