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I’ve been waffling a lot during runs. Feeling like I am going to fast or focusing on the mental rather than feeling the run. I was thrilled and a bit […]

The Northeast was covered in a pile of snow a few weekends ago. It was enough snow to cover streets, sidewalks, trees… and the temps haven’t risen enough to make

Today’s run wasn’t just three miles—it was a small victory. After spending the last few days recovering from a stubborn stomach bug, I wasn’t sure how my body would respond