RunSedona Half Marathon
Red Rocks, Strong Legs & Boston on My Mind: My Sedona Half Marathon This past weekend, I had the absolute joy of running a half marathon in Sedona — and […]
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Mileage
Recent mileage
Four Easy Miles
After the chaos of the huge snowstorm, everything felt a little off—roads buried, routines disrupted, and energy levels not quite where I wanted them to be. Getting outside wasn’t an
Snow what fun it is to run!
There are snow days… and then there are can’t-even-see-the-road snow days. This week’s storm was the kind that shuts everything down—roads buried, sidewalks erased, and any thought of running outside
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Making the Most of a Blah Morning
This morning didn’t start with motivation or excitement. It started with that familiar, hard-to-shake feeling of blah—heavy, tired, and a little disconnected. Instead of forcing myself into a run right
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The Treadmill That Was Worth the Struggle
This Christmas, I received a gift that has already proven to be equal parts challenge and blessing: a treadmill. Getting it, however, was not exactly the smooth, joyful holiday moment
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When the Greenway Says “No” and the Parking Lot Says “Yes”
Today’s run came with a plot twist. I had a solid plan: head to the greenway, enjoy a peaceful run, and check the miles off the list. Simple enough—until I
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New Sneakers, Tough Hills, and Adorable Dogs
Some days in training feel big and bold. Others are made up of smaller moments that quietly test your commitment. I laced up a brand-new pair of sneakers yesterday—the kind
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Tempo Run 11.25.25
This morning was all about the tempo. I love the @runna program because the voice keeps me at the right pace! In addition to logging miles, I got to say
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Over and Unders 1k (.62 miles)
Today’s run was about switching up pace. The coach told me several times to “slow down” and then “speed up.” This is the first time I have tried one of
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Easy Run- 11.18.25
I am training for this upcoming marathon using the Runna app. Today’s run is an “easy” run where I should keep a pace of 12:15/mi. I have realized that attempting
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